Tastes Nutritious

blog to discuss everyday questions about nutrition

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5 ways to avoid processed meat

Processed Meat

I decided to write this post because I find it interesting that most us choose to eat processed meat even though we know it is unhealthy. Somehow we have been programmed to like ham and sausages. Maybe it is the high amounts of salt that makes the ham so irresistible or the spices that make chorizo so delicious. I do not know. What I do know is that eating large amounts of processed meat is bad for our health and the daily safe amounts are much lower than we think. Continue reading