Tastes Nutritious

blog to discuss everyday questions about nutrition


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My weight loss hacks for 2014

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photo credit: integratedmedicalfitness.com

January is the month for making resolutions and losing weight is often top of the list. Dieting and exercising go hand in hand but if taken to extremes can often backfire. If you want to lose weight in healthy way and keep it off, you need to be smart about what you eat and what exercise you do. Here are a few weight loss hacks that have really worked for me. Continue reading

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What is the best holiday candy?

natural candy store

naturalcandystore.com

Candy, cakes and chocolates are very popular during the holiday time. The shops and homes are full of them and even the strictest parents relax their rules. I want my kids to eat healthy but I don’t want them to miss out on the joys of holidays and the sweet taste that comes with it. Licking a cauliflower floret is not the same as licking a lollypop and the Christmas tree would not be the same without gingerbread men or peppermint sticks hanging from it. Continue reading