Tastes Nutritious

blog to discuss everyday questions about nutrition


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Why should we pay attention to what we eat?

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The answer is simple: because it impacts our health. The choices we make in shops and restaurants have a significant impact on our lives. We all know about the advice to drink fewer sodas, eat less fat and avoid trans fats. But not everyone knows that there are dangerous synthetic chemicals in what we would consider healthy foods like milk, yogurts, breads and even some fruit and veg.

Robyn O’Brien talks about Continue reading

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Nutrition in the news – interesting articles from September 2013

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Here are some interesting articles that I came across in September 2013: Continue reading


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How do I get my child to eat more veggies?

Eating veggies

This is a question everyone asks at at one point or another. Quick search on the web immediately pops up with lots of lists of proven ways to make this happen. These ‘proven’ ways include: setting an example, arranging the vegetables into a pretty shape, making food fun, getting kids involved in cooking the food, rewarding good behavior, enforcing the ‘one bite rule’, trying it at least 15 times, offering diverse colors and many others. In a desperate attempt to get my boys to eat a potato in any shape or form, including fries, I tried all of these and they all failed. For my boys potato was just not for eating, they had fun cooking it or throwing it on the floor but not eating it.

I started to dig a little further into why these ‘proven’ ways have failed and I discovered that Continue reading


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Habit Changer® Feeding Your Kids App for iPhone

There has been an explosion in various diet / nutrition apps that are available to download on iPhone or android. These apps have had such an impact that Weight Watchers company reported a 19% drop in profit citing “losing customers to free apps and other electronic slimming aids” as the main reason for the decline. Here I review one of these apps.

Habit Changer® Feeding Your Kids for iPhone, iPod touch, and iPad on the iTunes App Store

What is it all about? 

Feeding your kids app is an iPhone app aimed at parents who are interested in teaching their children to eat healthy and varied diet and to set early heathy eating habits. It has been created in partnership with the Clinton Global Initiative and is free to all parents.

It is a 42 day programme and each day presents a new challenge. These challenges range from Continue reading