photo credit: integratedmedicalfitness.com

January is the month for making resolutions and losing weight is often top of the list. Dieting and exercising go hand in hand but if taken to extremes can often backfire. If you want to lose weight in healthy way and keep it off, you need to be smart about what you eat and what exercise you do. Here are a few weight loss hacks that have really worked for me. Continue reading →