Tastes Nutritious

blog to discuss everyday questions about nutrition


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How do I choose the best yogurt?

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Like with everything, not all yogurts are created equal. In fact, there is quite a jungle of yogurts out there and you would be surprised just how much they differ. There are those that are really good for you and there are those that are simply not. On my last trip to Safeway I picked up a yogurt, their pantry essential brand, and I was horrified when I read the list of ingredients. Not only did the yogurt contain high corn fructose syrup as the third ingredient on the list after milk and vanilla base, the yogurt was lacking the live and active cultures which make yogurt healthy in the first place. In addition, the yogurt contained colors yellow 5 and yellow 6 not to mention pectin, carrageenan, modified corn starch and phenylalanine. Studies show that yogurt is really good for us, so how do you chose a good and healthy yogurt and where do you begin? Continue reading

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