Tastes Nutritious

blog to discuss everyday questions about nutrition


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Fun and healthy Valentine’s Day ideas for kids

Here are some fun, healthy and sweet Valentine’s Day ideas for kids:

Heart fruit kebabs

These are so easy to make. All you need is fruit, a heart shaped cookie cutter and some kebab sticks. They make a nice change to the everyday fruit in a bowl.

fruit kebobs

superhealthykids.com

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Is eating breakfast good for you?

Breakfast

I strongly believe it is.

Although this topic has been discussed for years, the lack of consistency of reports and newspaper articles has been frustrating for many. Take for example a study published in the American Heart Association Journal, Circulation, in July 2013. This study followed the eating habits of almost 27,000 men between 1992 and 2008 and concluded that “eating breakfast was associated with significantly lower cardiovascular disease risk”. In fact, in this study, the men that skipped breakfast had 27% higher risk of dying from a heart attack or other coronary heart disease. However another study published in the American Journal of Clinical Nutrition in September 2013 concluded that “the belief in link between eating breakfast in the morning and cardiovascular benefits exceeds the strength of scientific evidence”.

So how do we know if eating breakfast in the morning is good for us?

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Habit Changer® Feeding Your Kids App for iPhone

There has been an explosion in various diet / nutrition apps that are available to download on iPhone or android. These apps have had such an impact that Weight Watchers company reported a 19% drop in profit citing “losing customers to free apps and other electronic slimming aids” as the main reason for the decline. Here I review one of these apps.

Habit Changer® Feeding Your Kids for iPhone, iPod touch, and iPad on the iTunes App Store

What is it all about? 

Feeding your kids app is an iPhone app aimed at parents who are interested in teaching their children to eat healthy and varied diet and to set early heathy eating habits. It has been created in partnership with the Clinton Global Initiative and is free to all parents.

It is a 42 day programme and each day presents a new challenge. These challenges range from Continue reading