Tastes Nutritious

blog to discuss everyday questions about nutrition


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My new favorite product – Artisana’s walnut butter

Artisana Walnut Butter

 A few weeks ago, I found Artisana’s walnut butter in my local shop and knowing that walnuts are a good source of unsaturated fat, I couldn’t resist buying it. Having shunned nut butters in the past, I was surprised just how delicious it was. It tasted exactly like eating whole walnuts. The smooth yet grainy texture worked perfectly on my piece of wholegrain toast.

Made from just two ingredients: Continue reading

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How do I choose the best yogurt?

yogurt - Google Search-1

Like with everything, not all yogurts are created equal. In fact, there is quite a jungle of yogurts out there and you would be surprised just how much they differ. There are those that are really good for you and there are those that are simply not. On my last trip to Safeway I picked up a yogurt, their pantry essential brand, and I was horrified when I read the list of ingredients. Not only did the yogurt contain high corn fructose syrup as the third ingredient on the list after milk and vanilla base, the yogurt was lacking the live and active cultures which make yogurt healthy in the first place. In addition, the yogurt contained colors yellow 5 and yellow 6 not to mention pectin, carrageenan, modified corn starch and phenylalanine. Studies show that yogurt is really good for us, so how do you chose a good and healthy yogurt and where do you begin? Continue reading


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Habit Changer® Feeding Your Kids App for iPhone

There has been an explosion in various diet / nutrition apps that are available to download on iPhone or android. These apps have had such an impact that Weight Watchers company reported a 19% drop in profit citing “losing customers to free apps and other electronic slimming aids” as the main reason for the decline. Here I review one of these apps.

Habit Changer® Feeding Your Kids for iPhone, iPod touch, and iPad on the iTunes App Store

What is it all about? 

Feeding your kids app is an iPhone app aimed at parents who are interested in teaching their children to eat healthy and varied diet and to set early heathy eating habits. It has been created in partnership with the Clinton Global Initiative and is free to all parents.

It is a 42 day programme and each day presents a new challenge. These challenges range from Continue reading