Tastes Nutritious

blog to discuss everyday questions about nutrition


4 Comments

Protein bars – not as healthy as you may think

healthy-protein-bar

photo credit: builtlean.com

Most of us lead busy lives juggling work, family, friends and hobbies, not to mention trying to fit in some exercise. So it is no wonder that protein bars and shakes are so appealing to us. We reach out for them when we have no time for proper meals, as a snack or after exercise. The adverts tell us everything that we want to hear: the bars are low carbohydrates, they are all natural, with 20g of protein they will keep you full for long, some are even organic. What’s more they come in flavors that are hard to refuse. But is this all too good to be true? Could the bars be actually harming our health? Continue reading

Advertisements