Tastes Nutritious

blog to discuss everyday questions about nutrition


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Pesto crusted salmon with baby kale and asparagus salad

salmon

Pesto crusted salmon is our favorite weeknight dinner. It is so easy to make. You can serve it with almost any greens or grains, but my favorite way of eating it is with kale and asparagus salad, and a small piece of crusty bread on the side. I found the recipe for the salmon a few years ago in the Little Dish recipe book and we have been making it ever since. It is also a total hit with our kids. They like their pesto salmon with couscous, and a few fresh vegetables. Continue reading

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Why is wild caught salmon healthier than farmed salmon?

salmon

blog.webmd.com

You have heard it many times before: eating wild caught salmon is healthier than eating farmed salmon. But why is this and does it justify the big price difference? In my opinion, it does and here is why. Continue reading