Tastes Nutritious

blog to discuss everyday questions about nutrition


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What are the top healthy eating ideas for 2014?

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photo credit: philadelphia.cbslocal.com

The start of any new year goes hand in hand with making new resolutions. If there is one resolution that you make this year, pledge to eat a healthier diet. Not for me, but for your own health. You will be able to better fight diseases, see your own energy rise, have fewer cravings, you will be in better mood, it will be easier to control your weight and you will even have less wrinkles. Making a switch to eating healthy does not have to be difficult, just pick one of my ideas and incorporate it into your everyday life. It is that simple.

Here are my healthy eating ideas for 2014: Continue reading

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Nutrition in the news – interesting articles from August 2013

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Here are some interesting articles that I came across in August 2013: Continue reading