Oil is a staple in every kitchen. It is used every day for roasting, grilling, baking, frying, sautéing and creating dressings. There are so many different types of oil to choose from for example canola oil, corn oil, peanut oil, sunflower oil, olive oil and coconut oil. But how do you know which one these oils is best for cooking? When choosing your cooking oil there are 3 things to remember: oil composition, smoke point and flavor.

Oil composition

Every oil contains different proportions of Continue reading →