Tastes Nutritious

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Nutrition in the news – interesting articles from September 2013

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Here are some interesting articles that I came across in September 2013: Continue reading

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Why are artificial sweeteners bad for you?

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We all love sugar but we also know that the sweet taste comes at a price. Price in the form of calories and sugar is full of them. Just one teaspoon of sugar contains 16 calories and the average American consumes 22.2 teaspoons of sugar a day which amounts to 355 calories. This knowledge, combined with the fact that all of us watch our weight at one point or another, had us reaching for the artificial sweeteners. What was not to like? The food or drinks tasted just as good yet no calories were entering our bodies. So why exactly are artificial sweeteners bad for you?

Artificial sweeteners are Continue reading