Tastes Nutritious

blog to discuss everyday questions about nutrition


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Is snacking on dried fruit healthy?

If you eat it in small portions, it is.

Dried fruit is a fantastic invention. It gives us an instant energy boost, it can be taken anywhere and can be stored for a long time. Best of all, dried fruit retains most of the nutritional value of its fresh counterpart. So including a small portion of dried fruit in your everyday diet will give you similar benefits to eating real fruit. Continue reading

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