Tastes Nutritious

blog to discuss everyday questions about nutrition


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Why should we pay attention to what we eat?

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sarinatjie.co.za

The answer is simple: because it impacts our health. The choices we make in shops and restaurants have a significant impact on our lives. We all know about the advice to drink fewer sodas, eat less fat and avoid trans fats. But not everyone knows that there are dangerous synthetic chemicals in what we would consider healthy foods like milk, yogurts, breads and even some fruit and veg.

Robyn O’Brien¬†talks about Continue reading


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Why are artificial sweeteners bad for you?

Splenda

We all love sugar but we also know that the sweet taste comes at a price. Price in the form of calories and sugar is full of them. Just one teaspoon of sugar contains 16 calories and the average American consumes 22.2 teaspoons of sugar a day which amounts to 355 calories. This knowledge, combined with the fact that all of us watch our weight at one point or another, had us reaching for the artificial sweeteners. What was not to like? The food or drinks tasted just as good yet no calories were entering our bodies. So why exactly are artificial sweeteners bad for you?

Artificial sweeteners are Continue reading


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Soylent – is it the new food of the future?

Soylent

Chances are you have never heard of Soylent. Soylent is the most recent development in the area of food substitutes. I love food – I love the way it looks and I love the way it tastes and I would quite happily spend time cooking it. While I remain to be convinced to substitute the food that I love for Soylent, I think it does have a certain appeal especially to those that are on a budget, are time constrained or eat to survive not to enjoy the experience.

So what is Soylent?

Soylent is Continue reading


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Is it now OK to eat more salt?

Salt Updated

Looking at the latest scientific evidence it seems that there is no benefit in eating less salt. In the US an average adult consumes 3,400mg of sodium per day. The USDA guideline encourages people to reduce this amount to less than 2,300mg of sodium per day and to 1,500mg of sodium per day for specific subgroups like individuals with diabetes, chronic kidney disease or individuals of 51 years or older. Continue reading